Vegan Family Meals: Real Food for Everyone by Ann Gentry

  • Super hippie granola

    from Vegan Family Meals: Real Food for Everyone Vegan Family Meals by Ann Gentry

    • Categories: Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: old-fashioned oats; Brazil nuts; sunflower seeds; almonds; ground cinnamon; coconut oil; maple syrup; brown rice syrup; dried apricots; goji berries; dried mulberries; golden raisins
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  • ISBN 10 1449402372
  • ISBN 13 9781449402372
  • Linked ISBNs
  • Published Jul 07 2011
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Andrews McMeel Publishing

Publishers Text

Ann Gentry's Vegan Family Meals makes vegan cooking accessible for the time-strapped cook who craves delicious meals that are easy to prepare. Gentry demystifies how the vegan cooking process differs from vegetarian cooking by not relying on any animal by-products. Gentry proves with recipe after flavourful recipe that a multitude of options abound to create fast, delicious meals that are healthier than meat-reliant recipes. Consider beginning your day with Tofu Benedict with Roasted Corn Hollandaise, moving on to Herb Zucchini Soup for lunch, Lasagna Rolls for dinner, and ending your day with the decadent Chocolate Silk Pie with Cashew Crust. Large-scale studies have shown that mortality from ischemic heart disease was 30% lower among vegetarian and vegan men and 20% lower among vegetarian and vegan women. Additionally, those following a meatless diet tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and fewer incidences of heart disease, hypertension, type 2 diabetes, renal disease, osteoporosis, and dementias such as Alzheimer's disease and other disorders.

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