Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health by Elizabeth Somer
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- ISBN 10 0805069283
- ISBN 13 9780805069280
- Published Jan 01 2002
- Format Paperback
- Language English
- Publisher Henry Holt
Publishers Text
Scientific evidence reveals that in prehistoric times--before the high-carb diet, before the all-protein diet--obesity and chronic-disease rates were dramatically lower. Today's sedentary way of life and fast-food culture is out of balance with our ancestral roots.
This volume offers a tempting, healthful array of recipes and menus, plus lifestyle tips that are easy to incorporate into today's time-challenged schedules.
Other cookbooks by this author
- Eat Your Way To Happiness
- Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
- Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best
- Food and Mood: The Complete Guide to Eating Well and Feeling Your Best
- Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book)
- Nutrition Desk Reference
- Nutrition for a Healthy Pregnancy: The Complete Guide To Eating Before, During, And After Your Pregnancy
- Nutrition for a Healthy Pregnancy
- Nutrition For Women, Second Edition: How Eating Right Can Help You Look And Feel Your Best
- The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health
