500 Under 500: From 100-Calorie Snacks to 500-Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love! by Lynette Rohrer Shirk and Nicole Cormier

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  • ISBN 10 1440529736
  • ISBN 13 9781440529733
  • Published Dec 30 2011
  • Format Paperback
  • Page Count 384
  • Language English
  • Countries United States
  • Publisher Adams Media
  • Imprint Adams Media Corporation

Publishers Text

Studies have shown that watching the intake and output of calories is the most consistent way to lose weight in a healthy way. Taking into account the rest of the calories you consume in a day, 500 calories is still appropriate for your big meal be it breakfast, lunch, or dinner. "500 Under 500" provides readers with hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories); Asian Sesame Crusted Scallops (272 calories); Blueberry Cornmeal Pancakes (373 calories); Squash Pumpkin Pie (437 calories); and, Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories). From 100-calorie snacks to 500-calorie entrees, readers will create recipes that satisfy their cravings - without the guilt.

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