The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness by Judith Finlayson

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  • Apple cranberry bread (page 14)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Bread & buns, sweet; Afternoon tea
    • Ingredients: all-purpose flour; whole wheat flour; milled flaxseeds; ground cinnamon; Demerara sugar; eggs; navel oranges; apples; cranberries
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  • Pumpkin date loaf (page 16)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Bread & buns, sweet; Afternoon tea
    • Ingredients: all-purpose flour; dates; pecans; eggs; muscovado sugar; pumpkin purée; ground cinnamon; nutmeg; ground ginger
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  • Banana walnut oat bread (page 18)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Bread & buns, sweet; Afternoon tea
    • Ingredients: Demerara sugar; eggs; bananas; rolled oats; milled flaxseeds; walnuts
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  • Caraway soda bread (page 20)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Bread & rolls, savory; Irish
    • Ingredients: whole wheat flour; all-purpose flour; caraway seeds; baking soda; buttermilk
    show

  • Creamy morning millet with apples (page 24)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: millet; rice milk; apples
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  • Breakfast rice (page 25)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Quick / easy; Rice dishes; Breakfast / brunch; Vegan
    • Ingredients: brown rice; vanilla rice milk; dried cherries
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  • Multigrain cereal with fruit (page 26)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Rice dishes; Breakfast / brunch; Vegan
    • Ingredients: brown rice; millet; wheat berries; all-purpose flour; Medjool dates
    show

  • Apple oatmeal with wheat berries (page 28)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Breakfast / brunch; Vegan
    • Ingredients: steel-cut oats; wheat berries; apples; ground cinnamon; cranberry juice
    show

  • Irish oatmeal (page 29)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Breakfast / brunch; Irish; Vegetarian; Vegan
    • Ingredients: steel-cut oats
    show

  • Turkey and corn chowder with barley (page 32)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; American
    • Ingredients: cumin seeds; onions; celery; garlic; dried oregano; black peppercorns; chicken stock; whole barley; turkey meat; frozen corn kernels; ancho chili powder; green bell peppers
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  • Basic vegetable stock (page 34)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Stocks; Cooking ahead; Vegetarian; Vegan
    • Ingredients: carrots; celery; onions; parsley; bay leaves; black peppercorns; dried thyme
    show

  • Enhanced vegetable stock (page 34)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Stocks; Cooking ahead; Vegetarian; Vegan
    • Ingredients: carrots; celery; onions; parsley; bay leaves; black peppercorns; dried thyme; tomato paste; celery seeds; white wine
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  • Homemade chicken stock (page 35)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Stocks; Cooking ahead
    • Ingredients: chicken parts; onions; carrots; celery; parsley; bay leaves; black peppercorns; dried thyme
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  • Mushroom lentil soup (page 36)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Main course; Vegetarian; Vegan
    • Ingredients: dried wild mushrooms; onions; celery; carrots; chili powder; canned tomatoes; vegetable stock; brown lentils; parsley
    show

  • Mushroom soup with millet (page 38)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Main course; Vegetarian; Vegan
    • Ingredients: dried wild mushrooms; onions; garlic; gingerroot; black peppercorns; button mushrooms; vegetable stock; bay leaves; reduced sodium soy sauce; green onions; millet
    show

  • Mushroom soup with rice (page 38)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Rice dishes; Soups; Vegetarian; Vegan
    • Ingredients: dried wild mushrooms; onions; garlic; gingerroot; black peppercorns; button mushrooms; vegetable stock; bay leaves; reduced sodium soy sauce; green onions; brown rice
    show
  • Leafy greens soup

    Leafy greens soup (page 42)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; French; Vegetarian
    • Ingredients: leeks; garlic; dried tarragon; black peppercorns; vegetable stock; potatoes; Swiss chard; sorrel
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  • Beet soup with lemongrass and lime (page 44)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Appetizers / starters; Summer; Thai; Vegetarian; Vegan
    • Ingredients: onions; garlic; gingerroot; lemongrass; black peppercorns; beets; vegetable stock; red bell peppers; limes; cilantro
    show

  • Gingery carrot soup with orange and parsley (page 46)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Vegetarian; Vegan
    • Ingredients: onions; gingerroot; oranges; black peppercorns; bay leaves; carrots; vegetable stock; parsley
    show

  • Turkey and black bean soup (page 48)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Main course
    • Ingredients: onions; carrots; celery; garlic; dried oregano; black peppercorns; limes; cumin seeds; tomato paste; chicken stock; canned black beans; boneless skinless turkey breast; ancho chili powder; jalapeño peppers; green bell peppers; red bell peppers
    show
  • Two-bean soup with pistou

    Two-bean soup with pistou (page 52)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Sauces, general; Soups; French; Vegetarian
    • Ingredients: onions; carrots; fennel; fennel seeds; canned diced tomatoes; vegetable stock; potatoes; canned white beans; green beans; paprika; basil; garlic; Parmesan cheese
    show

  • Thai-style pumpkin soup (page 54)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Thai; Vegetarian; Vegan
    • Ingredients: onions; garlic; gingerroot; black peppercorns; lemongrass; cumin seeds; pumpkins; vegetable stock; coconut milk; Thai red curry paste; limes; cilantro
    show
  • Vichyssoise with celery root and watercress

    Vichyssoise with celery root and watercress (page 56)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Quick / easy; Soups; Summer; French; Vegetarian
    • Ingredients: leeks; black peppercorns; stock of your choice; celery root; watercress; whipping cream
    show

  • Caldo verde (page 58)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Portuguese
    • Ingredients: cumin seeds; onions; carrots; black peppercorns; chicken stock; canned chickpeas; potatoes; paprika; collard greens
    show
  • New world leek and potato soup

    New world leek and potato soup (page 62)

    from The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness The Healthy Slow Cooker by Judith Finlayson

    • Categories: Soups; Appetizers / starters; Suppers; French; Vegetarian
    • Ingredients: cumin seeds; leeks; garlic; black peppercorns; vegetable stock; sweet potatoes; green bell peppers; red chile peppers; whipping cream; chives
    show

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  • ISBN 10 0778801330
  • ISBN 13 9780778801337
  • Published Apr 13 2006
  • Format Paperback
  • Page Count 288
  • Language English
  • Countries Canada
  • Publisher Firefly Books
  • Imprint Robert Rose Inc

Publishers Text

A winning combination of healthy eating and convenience.

Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:

  • An icon denotes vegan friendly recipes
  • Mindful morsels that highlight particular nutritional elements
  • Natural Wonders that provide an a overview of a dish's healthful benefits

For example, Indian-Style Chicken with Puréed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes:

  • Creamy Polenta with Corn and Chilies
  • Moroccan-Style Lamb with Apricots and Raisins
  • Ribs 'n' Greens with Wheatberries
  • Winter Vegetable Casserole
  • Cranberry Pear Brown Betty
  • Indian Banana Pudding

For diabetics, the book features a separate section of useful advice and nutrition guidelines.

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