The Everything Whole Foods Cookbook by Rachel Rappaport

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  • ISBN 10 1440531684
  • ISBN 13 9781440531682
  • Published Mar 01 2012
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher Adams Media Corporation
  • Imprint Adams Media Corporation

Publishers Text

Fad diets and trendy food plans don't promote good health and long-lasting weight loss. But eating a whole-food diet can - whole foods decrease inflammation, prevent disease, and increase energy, all without excess sugar, fat, and artificial additives. Minimally processed foods like fresh produce, lean meats and seafood, and whole grains are packed with both nutrients and flavour. Readers learn how to use the delicious variety of wholesome, natural foods to create satisfying meals like: Raspberry-Yogurt Muffins; Spicy Peanut Noodles; Peach and Chevre Panino; Fruit Glazed Pork Loin; and, Raspberry Sorbet. From easy weeknight meals to indulgent special-occasion treats, the recipes in "The Everything Whole Foods Cookbook" gives readers the confidence they need to start cooking with whole foods every day.

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