Default smoothie from Seven Spoons: My Favorite Recipes for Every and Any Day (page 64) by Tara O'Brady

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    See recipe for variation.

  • Rutabaga on March 19, 2016

    I made the online version of this smoothie that is linked here, as posted by Heidi Swanson. Unfortunately, my pineapple was not especially juicy or sweet. After tasting the smoothie when made as written, I felt the kale flavor was a little too prominent, so I added a lot more pineapple, a second banana, and some additional peanut butter and coconut milk (the drinking kind, which I used in place of almond milk). That turned out pretty well, although I wouldn't add more than two tablespoons of peanut butter again, as the peanut flavor was a little strong. But my four-year-old asked for thirds - impressive! And if your pineapple and bananas are nice and sweet, you probably wouldn't have to add any extra.

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