Banana bomb from The Blender Girl Smoothies: 100 Gluten-Free, Vegan & Paleo-Friendly Recipes (page 204) by Tess Masters

  • fresh dates
  • frozen bananas
  • Show all ingredients...

  • EYB Comments

    Can substitute any unsweetened nut, grain or seed milk for unsweetened almond milk.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute any unsweetened nut, grain or seed milk for unsweetened almond milk.

  • mharriman on August 24, 2017

    A great recipe for using up bananas as they start to over-ripen. I peeled and sliced three, froze them, and used half for my banana bomb smoothie the next day. Pouring boiled water over the fresh dates was a quick way to soften them. In addition to adding the optional cinnamon, I also added a tablespoon of protein powder to boost the protein grams. I didn't have nut o seed milk, so I used 2%, and that made the smoothie very similar to a banana milkshake- addicting!

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