Quinoa kitchari from Leon Fast & Free: Free-From Recipes for People Who Really Like Food (page 30) by Jane Baxter and John Vincent

  • spinach
  • cinnamon sticks
  • ground coriander
  • ground cumin
  • broad beans
  • fennel seeds
  • fresh ginger
  • courgettes
  • peas
  • quinoa
  • edamame beans
  • black mustard seeds
  • split mung dal
  • rice bran oil
  • cardamom pods
  • turmeric and ginger tea bags
  • coriander sprigs
  • EYB Comments

    Allow split mung dal to pre-soak overnight.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Allow split mung dal to pre-soak overnight.

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