On vacation from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord

  • coconut milk
  • frozen pineapple
  • Show all ingredients...

  • EYB Comments

    Can substitute raw cashews or protein powder for cashew butter.

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Notes about this recipe

  • Eat Your Books

    Can substitute raw cashews or protein powder for cashew butter.

  • robin_gemtnj on May 19, 2026

    This was a fine smoothie. I didn’t have coconut milk so I substitute 2/3 Greek yogurt and 1/3 the weight of frozen coconut. Expected a more tropical flavored than I got. That may be the coconut adjustment, but I suspect it could have used the juice of half a lime as limes were in the picture but not in the recipe. (As most of my smoothie, I like them as a bowl to keep me going till lunch so I also added 1 c spinach, hemp, chia, flax and pumpkin seeds)

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