Grain-ola from Super Natural Cooking: Five Delicious Ways to Incorporate Whole & Natural Ingredients Into Your Cooking by Heidi Swanson

  • mixed dried fruits
  • honey
  • rolled oats
  • coconut oil
  • oranges
  • walnuts
  • unsweetened shredded coconut
  • sunflower seeds

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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