Multigrain porridge from How to Eat 30 Plants a Week: 100 Recipes to Boost your Health and Energy (page 31) by Hugh Fearnley-Whittingstall

  • porridge oats
  • quinoa flakes
  • Show all ingredients...
  • Serves : 6-8

  • EYB Comments

    Can substitute spelt flakes for barley flakes, rye fakes for quinoa, and maple syrup or brown sugar for honey.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Baked fresh and dried fruit compote; Kombucha and dried fruit compote; Nutty seedy clusters; St Clements apple and pear compote; Bramley apple compote; Gooseberry and elderflower compote; Rhubarb and orange compote; Plum, ginger and star anise compote

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute spelt flakes for barley flakes, rye fakes for quinoa, and maple syrup or brown sugar for honey.

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