How to Eat 30 Plants a Week: 100 Recipes to Boost your Health and Energy by Hugh Fearnley-Whittingstall

    • Categories: Breakfast / brunch; Snacks; Cooking for 1 or 2; Fall / autumn; Winter; Vegetarian; Vegan
    • Ingredients: apples or pears; clementines; walnuts; raisins; pumpkin seeds
    • Accompaniments: Nutty seedy clusters; Nut and seed butter
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Notes about Recipes in this book

  • Festive cabbage and clementine salad

    • eeeve on July 31, 2024

      This is very similar to a recipe in his previous book (Eat Better Forever), which I prefer. I did not like the prunes in the salad - found the soft texture really off-putting.

  • Cucumber quickle

    • eeeve on August 18, 2024

      I liked this salad as a whole, though I did enjoy the cucumbers best. I'm not sure I'd make it again with grapes, certainly not with very sweet ones. I used celery in place of the fennel. Would make again!

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  • ISBN 10 1526672529
  • ISBN 13 9781526672520
  • Linked ISBNs
  • Published May 09 2024
  • Page Count 272
  • Language English
  • Edition 1
  • Countries United Kingdom
  • Publisher Bloomsbury

Publishers Text

30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and an introduction by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome.

In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.

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