How to Eat 30 Plants a Week: 100 Delicious Gut-friendly Fecipes for Everyday by Hugh Fearnley-Whittingstall

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  • ISBN 10 1526672529
  • ISBN 13 9781526672520
  • Published Apr 10 2024
  • Page Count 272
  • Language English
  • Edition 1
  • Countries United Kingdom
  • Publisher Bloomsbury

Publishers Text

30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and an introduction by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome.

In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.

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