Hearty Blue Mountain cabbage and tomato stew (Muttakos sambaar) from Classic Indian Vegetarian and Grain Cooking by Julie Sahni

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Coconut pilaf with toasted sesame seeds (Til-narial bhat)

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    See recipe for variations. Red or yellow lentils (toovar dal or masoor dal) can be used. Sambaar powder can be substituted for the spice mix ingredients listed.

  • michalow on February 01, 2019

    This is delicious and not all that much work. I used masoor dal and the stew was a beautiful rust color. Fantastic results from simple ingredients.

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