Mafe from The Flavour Thesaurus: Pairings, Recipes and Ideas for the Creative Cook by Niki Segnit

  • bay leaves
  • green peppers
  • onions
  • peanut butter
  • tomato paste
  • canned tomatoes
  • red chillies
  • meat of your choice
  • root vegetables of your choice

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    This recipe appears in the book in the "Peanut & Tomato" section.

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