Ooty-style sole in fragrant tomato sauce (Pulicha meen) from Moghul Microwave: Cooking Indian Food the Modern Way by Julie Sahni

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Glazed peppered cucumber (Kheera sabzi); Spicy fried okra (Bhindi sabzi); Spicy potato and yogurt raita (Aloo raita); Whole mung bean and basmati pilaf (Moong dal bhat); Instant coconut chutney (Tenga chatni)

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute olive oil for ghee, any white nonoily fish for sole fillets, and dill or parsley for cilantro.

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