The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately by Colleen Patrick-Goudreau

  • Apple breakfast cake

    from The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately The 30-Day Vegan Challenge (New Edition) by Colleen Patrick-Goudreau

    • Categories: Cakes, large; Breakfast / brunch; Dessert; Vegan
    • Ingredients: all-purpose flour; ground cinnamon; ground cardamom; nutmeg; apples; non-dairy milk
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  • ISBN 10 0440423678
  • ISBN 13 9780440423676
  • Published Aug 01 2011
  • Format Hardcover
  • Page Count 323
  • Language English
  • Countries United States
  • Publisher Ballantine Books
  • Imprint Ballantine Books

Publishers Text

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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