The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau

  • Apple breakfast cake

    from The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately The 30-Day Vegan Challenge (New Edition) by Colleen Patrick-Goudreau

    • Categories: Cakes, large; Breakfast / brunch; Dessert; Vegan
    • Ingredients: all-purpose flour; ground cinnamon; ground cardamom; nutmeg; apples; non-dairy milk
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  • ISBN 10 0990627209
  • ISBN 13 9780990627203
  • Linked ISBNs
  • Published Dec 11 2014
  • Format Hardcover
  • Page Count 330
  • Language English
  • Edition New edition
  • Publisher Montali Press

Publishers Text

The original edition of this book has been linked here as the recipes remain the same.Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: 
  • debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids 
  • helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed 
  • offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events 
  • provides delicious, nutrient-rich, easy plant-based recipes 
  • empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

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