Mediterranean Cooking: Over 400 Delicious, Healthful Recipes ; A Culinary Journey From Spain To The Middle East by Carla Bardi and Cristina Blasi and Gabriella Mari and Rosalba Gioffre and Marta Busquets Net

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  • ISBN 10 076210581X
  • ISBN 13 9780762105816
  • Published May 05 2005
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Reader's Digest
  • Imprint Reader's Digest Association

Publishers Text

If you're among the millions of food enthusiasts who live the herbs and flavors from the Mediterranean, where food is one of life's greatest pleasures, this classic collection of mouth-watering recipes is for you. Let this team of internationally renowned chefs and food experts guide you through the adventure of this wonderful cuisine, helping you choose the best ingredients and learn the age-old art of preparation and presentation with over 400 recipes that emphasize fresh flavors, simplicity, and good health.


Recognized as a way of eating associated with the lowest rates of chronic disease and the highest life expectancies around the world, the Mediterranean diet combines good fats and nutrient-rich foods. The collection in this volume features time-tested home-style recipes and includes:

  • A wonderful array of salads and vegetable dishes; grilled and baked fish, poultry, and meats; nourishing soups and stews; and desserts that are mostly fruit based.
  • Recipes rich in fruits, vegetables, fish, whole grains, and olive oil
  • Recipes ranked by level of difficulty, from easy to challenging
  • Variations and cooking tips as well as step-by-step instructions for the more challenging techniques.


From the scrumptious dishes of Italy, France, and Spain to the exotic but delicious meals od northern Africa, Greece, the Balkans, and the Middle East, Mediterranean Cooking is a feast for any home chef looking to liven up family fare or delight dinner guests.

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