The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. by Katherine West Defoyd and Linda West Eckhardt

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  • ISBN 10 0609806734
  • ISBN 13 9780609806739
  • Published Nov 01 2000
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Random House
  • Imprint Three Rivers Press

Publishers Text

High-protein diets are easy to follow, but what they've lacked until now are real dishes to sustain dieters and healthy eaters who want to lose weight without subsisting on cottage cheese and dry tuna. It is indeed easy to limit caloric intake without feeling deprived on a high-protein diet, but the trick is to have plenty of varied, great-tasting dishes in your repertoire so you never feel the need to return to high-carb fare.


This book arms the home cook with 100 flavorful satisfying recipes for every meal of the day, organized around popular sources of protein, such as chicken, eggs, beef and seafood. Nutritional breakdowns, sample menus, charts and sidebars clearly lay out how home cooks can create their own meal plans for the day, week or month. Millions of Americans have set out on the road to a high-protein/low-carb future; this book will give them something to eat along the way.

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