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Low-Carb Juices And Smoothies: 50 Delicious Low-Carbohydrate Recipes by Amanda Cross

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  • ISBN 10 0600613933
  • ISBN 13 9780600613930
  • Published Aug 01 2005
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Hamlyn (UK)
  • Imprint Hamlyn (UK)

Publishers Text

Although fruit and vegetable juices offer many healthful benefits, most people don't realize that they can be high in carbohydates--and to those on low-carb diets, this can spell disaster. But worry not, carb watchers: these 50 recipes are delicious, healthy, and low in carbs. The secret using is using the right fruits and vegetables, and here you can find lists of them to use in creating your own delectable treats. Delight in a refreshing Grapefruit and Cucumber Crush or a snappy Blueberry and Mint Smoothie. Containing detailed analysis of carbs, calories, and vitamins, these thirst-quenchers will nourish and satisfy you while keeping carbs at bay.

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