5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes by Celia Brooks

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Notes about this book

  • Hannaha100 on January 25, 2017

    Spanish stir-fry with cumin-yoghurt sauce made a nice change for lunch. Fairly easy to prep. Forgot the sauce one day and still enjoyed it.

  • Hannaha100 on January 19, 2017

    Sweet lentil cabbage wraps more interesting than expected. A nice lemony flavour.

  • Hannaha100 on January 16, 2017

    Made the Greek-style butterbeans with herbs and tomatoes. Served with brown rice. Easy weeknight meal and filling but taste just OK really. Baby took against it - maybe herbs?

  • Hannaha100 on January 16, 2017

    Made the sweet & sour bean & beetroot stew. Best work lunch in a while. Preparation very clever - prepping next veg whilst other elements Simmer. Will make again.

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  • ISBN 10 1909815012
  • ISBN 13 9781909815018
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Pavilion Books

Publishers Text

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle—includes options for vegetarians, vegans, and coeliacs

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.

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