5:2 Vegetarian: Over 100 Fuss-Free & Flavourful Recipes for the Fasting Diet by Celia Brooks

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Notes about this book

  • Hannaha100 on January 25, 2017

    Spanish stir-fry with cumin-yoghurt sauce made a nice change for lunch. Fairly easy to prep. Forgot the sauce one day and still enjoyed it.

  • Hannaha100 on January 19, 2017

    Sweet lentil cabbage wraps more interesting than expected. A nice lemony flavour.

  • Hannaha100 on January 16, 2017

    Made the Greek-style butterbeans with herbs and tomatoes. Served with brown rice. Easy weeknight meal and filling but taste just OK really. Baby took against it - maybe herbs?

  • Hannaha100 on January 16, 2017

    Made the sweet & sour bean & beetroot stew. Best work lunch in a while. Preparation very clever - prepping next veg whilst other elements Simmer. Will make again.

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  • ISBN 10 190981539X
  • ISBN 13 9781909815391
  • Published Jan 17 2014
  • Format eBook
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Pavilion Books
  • Imprint Pavilion Books

Publishers Text

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.

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