Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw

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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: almonds; dates; vanilla extract
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: frozen bananas; frozen blueberries; almond milk; nut butter; ground cinnamon; spinach
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  • Cashew cheese
    • Categories: Dips, spreads & salsas; Vegan; Vegetarian
    • Ingredients: raw cashew nuts; nutritional yeast flakes
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: hemp seeds; Medjool dates; vanilla beans
    • Accompaniments: Toasted pumpkin granola
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    • Categories: Dips, spreads & salsas; Vegan; Vegetarian
    • Ingredients: seeds of your choice; tamari; apple cider vinegar
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    • Categories: Dips, spreads & salsas; Vegan; Vegetarian
    • Ingredients: tamari; apple cider vinegar; nuts of your choice
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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: cucumbers; avocados; coconut water; parsley or cilantro; celery; spinach
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    • Categories: Cookies, biscuits & crackers; Vegan
    • Ingredients: flaxseeds; flaxseed meal; Bragg's Liquid Aminos; apple cider vinegar; rosemary; thyme
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    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: kale; red cabbage; carrots; hemp oil; maple syrup; avocados
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    • Categories: Dips, spreads & salsas; Side dish; Appetizers / starters; Mexican; Vegan; Vegetarian
    • Ingredients: avocados; limes; cilantro; maple syrup; red onions; red peppers; cherry tomatoes
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    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: buckwheat groats
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    • Categories: Pasta, doughs & sauces; Main course; Vegan; Vegetarian
    • Ingredients: zucchini or summer squash; tomatoes; sundried tomatoes; apple cider vinegar; maple syrup; dried oregano; basil
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    • Categories: Pasta, doughs & sauces; Main course; Vegan; Vegetarian
    • Ingredients: zucchini or summer squash; cashew nuts; agave nectar; miso; nutritional yeast flakes
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    • Categories: Brownies, slices & bars; Breakfast / brunch; Snacks; Dessert; Vegan
    • Ingredients: nuts of your choice; dates
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Vegan
    • Ingredients: chia seeds; almond milk; vanilla beans; maple syrup
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  • Chocomole
    • Categories: Mousses, trifles, custards & creams; Dessert; Vegan
    • Ingredients: avocados; maple syrup; cacao powder
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    • Categories: Ice cream & frozen desserts; Dessert; Vegan
    • Ingredients: frozen bananas
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: tart apples; fresh ginger; celery; cucumbers; parsley; kale; lemons
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: cucumbers; pears; mint; limes; coconut water
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: carrots; beets; celery; greens of your choice; cucumbers; fresh ginger
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: zucchini; cucumbers; celery; Swiss chard; watercress; lemons; dill
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: pineapple; broccoli; Swiss chard; cilantro; cucumbers; celery
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    • Categories: Appetizers / starters; Snacks; Vegan; Vegetarian
    • Ingredients: chickpeas; tamari
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    • Categories: Appetizers / starters; Snacks; Vegan; Vegetarian
    • Ingredients: chickpeas; coconut oil; coconut sugar; ground cinnamon
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    • Categories: Appetizers / starters; Snacks; Vegan; Vegetarian
    • Ingredients: chickpeas; ground cumin; ground coriander; chile powder; paprika; ground cayenne pepper
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Notes about this book

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Notes about Recipes in this book

  • Raw pad Thai

    • LFL on October 29, 2022

      3.5 stars The kelp noodles were still a little crunchy after being soaked along her directions. This recipe was good overall but didn’t taste much like Pad Thai, mostly because it uses almond butter instead of peanut butter. But it tasted good. I wasn’t so in the mood for something cold, though, and it wasn’t filling enough, so after having some cold, I marinated tofu cubes in a little soy sauce, then added them, along with cooked rice, to my bowl, and heated the whole thing in the microwave for a minute. The kelp noodles softened some and in general it was nice to eat something warmer and more substantial. Less unusual but more enjoyable, at least this time of year (autumn).

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  • ISBN 10 0738216879
  • ISBN 13 9780738216874
  • Linked ISBNs
  • Published Jul 01 2014
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Da Capo Lifelong Books

Publishers Text

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in-depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.

With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plant-based pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman’s journey to health, and a love letter to the lifestyle that transformed her relationship with food.


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