Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time by Julie Daniluk
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- ISBN 10 1781802874
- ISBN 13 9781781802878
- Published Jan 06 2014
- Format Paperback
- Page Count 416
- Language English
- Countries United Kingdom
- Publisher Hay House
- Imprint Hay House UK Ltd
Publishers Text
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.Other cookbooks by this author
- Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
- Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
- Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
- The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods
- Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Meals That Heal Inflammation, Completely Revised and Updated Edition: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
