In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

Other cookbooks by this author

• Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
• Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
• The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods
• Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
• Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
• Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
• Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
• Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
• Meals That Heal Inflammation, Completely Revised and Updated Edition: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
• Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
• Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
• Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
• Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods