The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods by Julie Daniluk
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- ISBN 10 1401951953
- ISBN 13 9781401951955
- Published Feb 07 2017
- Format Paperback
- Page Count 352
- Language English
- Edition 1
- Publisher Hay House Inc
Publishers Text
Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!Other cookbooks by this author
- Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
- Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
- Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body
- Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Banish Pain, One Meal at a Time
- Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Meals That Heal Inflammation, Completely Revised and Updated Edition: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
- Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods
