"No flour, no sugar." That’s it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch!

All you need to do is eliminate flour and added sugar from your diet. But that doesn’t mean you’ll go hungry, you’ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies.

Because Dr. Gott’s diet allows foods from all the food groups, you’ll be getting all the nutrients you need to maintain a healthy body while shedding unwanted pounds.

Inside you will discover:
• What to eat and what not to eat • How to set realistic goals • How to get the support you need from friends and family • How to plan for success • How to stay on track • How to keep the weight off—forever • How to satisfy your sweet tooth without sugar • How to satisfy your carbohydrate cravings without flour • Easy-to-follow meal plans • Mouth watering recipes And More...

Other cookbooks by this author

• 30-Minute Cast-Iron Cookbook: 80 Fast, Everyday Recipes for Your Favorite Skillet
• 5-Ingredient Cooking for Two: 100 Recipes Portioned for Pairs
• 5-Ingredient Cooking for Two: 100 Recipes Portioned for Pairs
• The Baking Cookbook for Teens: 75 Delicious Recipes for Sweet and Savory Treats
• The Camp Dutch Oven Cookbook: Easy 5-Ingredient Recipes to Eat Well in the Great Outdoors
• The Camp Dutch Oven Cookbook: Easy 5-Ingredient Recipes to Eat Well in the Great Outdoors
• Campfire Cuisine: Gourmet Recipes for the Great Outdoors
• Campfire Cuisine: Gourmet Recipes for the Great Outdoors
• Campfire Cuisine
• Campfire Cuisine: Gourmet Recipes for the Great Outdoors
• Campfire Cuisine / Outdoor Gourmet: Gourmet Recipes for the Great Outdoors
• The Complete Convection Oven Cookbook: 75 Essential Recipes and Easy Cooking Techniques for Any Convection Oven
• The Complete Convection Oven Cookbook: 75 Essential Recipes and Easy Cooking Techniques for Any Convection Oven
• The Deceptively Easy Dessert Cookbook: Simple Recipes for Extraordinary No-Bake & Baked Sweets
• Dessert Cooking for Two: 115 Perfectly Portioned Sweets for Every Occasion
• Dr. Gott's No Flour, No Sugar Diet: Simplest Way to Lose Weight
• Dutch Oven Obsession: A Cookbook for the Only Pot in Your Life
• Easy Low Carb Slow Cooking: A Prep-and-Go Low Carb Cookbook for Ketogenic, Paleo, & High-Fat Diets
• Easy Low Carb Slow Cooking: A Prep-and-Go Low Carb Cookbook for Ketogenic, Paleo, & High-Fat Diets
• The Healthy Make-Ahead Cookbook: Wholesome, Flavorful Freezer Meals the Whole Family Will Enjoy
• The Healthy Make-Ahead Cookbook: Wholesome, Flavorful Freezer Meals the Whole Family Will Enjoy
• Home Skillet: The Essential Cast Iron Cookbook for Easy One-Pan Meals
• The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker
• The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker
• The Lazy Gourmet: Magnificent Meals Made Easy
• The Lazy Gourmet: Magnificent Meals Made Easy
• The Lazy Gourmet: Magnificent Meals Made Easy
• The Lazy Gourmet: Magnificent Meals Made Easy
• The Lazy Gourmet: Magnificent Meals Made Easy
• Outdoor Gourmet: Recipes to Bring Your Love of Good Food to the Campsite, the Backyard, and Beyond
• Ramen for Beginners: Traditional and Modern Recipes Made Simple
• Ramen Obsession: The Ultimate Bible for Mastering Japanese Ramen
• Ramen Obsession: The Ultimate Bible for Mastering Japanese Ramen