Cut the Carbs: 100 Recipes to Help You Ditch White Carbs and Feel Great by Tori Haschka

  • Cinnamon coffee protein shakes

    from Cut the Carbs: 100 Recipes to Help You Ditch White Carbs and Feel Great Cut the Carbs by Tori Haschka

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low carb; Vegetarian
    • Ingredients: milk; protein powder; ground flaxseeds; espresso; ground cinnamon
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Peanut butter and jam puddings

    • SugarFree_Vegan on June 16, 2015

      Pg 156 - I made these little yummy cakes with Xylitol instead of the caster sugar, almond milk (unsweetened) replacing cow's milk and used frozen (but just thawed) raspberries. They are very moist and quite muffin like so we've been eating them with coffee as well as a dessert with yoghurt and homemade raspberry sauce (frozen or freeze dried raspberries cooked and sweetened with low GI sweetener ie Truvia). They are a real winner and will be making them again and this time might swop out the fruit for something different ie Rhubarb perhaps?

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1849494657
  • ISBN 13 9781849494656
  • Published Jul 03 2014
  • Format Hardcover
  • Page Count 176
  • Language English
  • Countries United Kingdom
  • Publisher Quadrille Publishing
  • Imprint Quadrille Publishing Ltd

Publishers Text

Do you want more energy? Do you want to lose weight and keep it off - without depriving yourself? Or do you simply want to be more adventurous in the kitchen and plan a meal that ISN'T based on either bread, potatoes, pasta or rice? Tori Haschka loves comfort foods more than anything but they don't always love her. She knows what it's like to use white carbs as a culinary crutch. Until she was a teenager, she would only eat things that were a pale hue. Rice. Bread. Potatoes. Noodles. Then, after an illness, she decided to try new ways to feed herself, her friends and her hungry husband. This book is a result of the many ways she discovered to happily and greedily avoid white carbs, taking inspiration from all over the world. Since eating like this, she has felt healthier and gained energy, her skin has improved and she has lost weight and kept it off. Tori's recipes will help you to stop being reliant on nutrient-poor carbs and to get more creative in your cooking. At the same time, you will inevitably feel better in body and mind. She inspires you to inject some new life into your dishes.

Try Mexican Baked Eggs or Chai Bircher Muesli for breakfast; Spiced Chickpea Bombs and Courgette Frites as light snacks with drinks; sides such as Broccoli Steaks with Chimichurri and Brazil Nuts and 6 types of puree to banish mashed potatoes forever; Lamb Shank and Fig Tagine or Duck Breasts with Roast Beetroot, Radish and Cocoa for comfort food; and Peanut Butter and Jam Puddings.

Other cookbooks by this author