The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet by Sonoma Press

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Reviews about this book

  • Leite's Culinaria

    It’s not just a cookbook, it’s a story about a way of life, with reasons why certain foods are prepared in the manner in which they are and why they’re eaten when they are.

    Full review
  • ISBN 10 1942411170
  • ISBN 13 9781942411178
  • Published Aug 01 2015
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Sonoma Press
  • Imprint Sonoma Press

Publishers Text

In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.

While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two--and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.



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