The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet by Sonoma Press

Search this book for Recipes »
    • Categories: Pies, tarts & pastries; Quick / easy; Breakfast / brunch; Greek; Vegetarian
    • Ingredients: phyllo dough; sliced almonds; Greek yogurt; black mission figs; honey
    show
    • Categories: Quick / easy; Breakfast / brunch; Greek; Gluten-free; Vegetarian
    • Ingredients: Greek yogurt; honey; vanilla extract; blueberries
    show
    • Categories: Breakfast / brunch; Italian; Gluten-free; Vegetarian
    • Ingredients: polenta; honey; ground cinnamon; pears; hazelnuts
    show
    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Greek; Gluten-free; Vegetarian
    • Ingredients: red onions; cherry tomatoes; Kalamata olives; eggs; fresh oregano; black peppercorns; feta cheese
    show
    • Categories: Egg dishes; Pies, tarts & pastries; Breakfast / brunch; Italian; Greek; Vegetarian
    • Ingredients: onions; phyllo dough; eggs; basil; parsley; black peppercorns; feta cheese
    show
    • Categories: Sandwiches & burgers; Egg dishes; Quick / easy; Breakfast / brunch; Italian; Vegetarian; Dairy-free
    • Ingredients: Kalamata olives; hard-boiled eggs; tomatoes; basil; whole wheat pagnotta bread
    show
    • Categories: Egg dishes; Breakfast / brunch; Italian; Vegetarian
    • Ingredients: eggs; black peppercorns; stale whole wheat bread; onions; red bell peppers; green bell peppers; ricotta cheese
    show
    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Spanish; Gluten-free; Dairy-free
    • Ingredients: shallots; canned diced tomatoes; canned white beans; smoked paprika; ground cumin; ground cayenne pepper; black peppercorns; Spanish chorizo sausages; eggs
    show
    • Categories: Egg dishes; Breakfast / brunch; Spanish; Gluten-free; Vegetarian; Dairy-free
    • Ingredients: baking potatoes; onions; roasted red peppers; eggs; black peppercorns
    show
    • Categories: Quick / easy; Breakfast / brunch; Greek; Vegetarian; Dairy-free
    • Ingredients: onions; tomatoes; canned fava beans; ground cumin; parsley; lemons; black peppercorns; crushed red pepper; whole wheat pita bread
    show
    • Categories: Quick / easy; Stews & one-pot meals; Breakfast / brunch; Main course; Moroccan; Gluten-free; Vegetarian
    • Ingredients: potatoes; baby spinach; onions; fresh ginger; ground cumin; ground coriander; turmeric; canned chickpeas; zucchini; cilantro; yogurt
    show
    • Categories: Quick / easy; Breakfast / brunch; Moroccan
    • Ingredients: milk; cinnamon sticks; whole wheat couscous; dried apricots; dried currants; honey
    show
    • Categories: Quick / easy; Breakfast / brunch; Italian; Gluten-free
    • Ingredients: polenta; frozen corn; pecorino cheese; bulk Italian sausage; cherry tomatoes; basil
    show
    • Categories: Quick / easy; Breakfast / brunch; Spanish
    • Ingredients: whole wheat bread; garlic; tomatoes; sea salt flakes; jamón serrano
    show
    • Categories: Sandwiches & burgers; Quick / easy; Breakfast / brunch; Cypriot; Vegetarian
    • Ingredients: halloumi cheese; whole wheat pita bread; Persian cucumbers; tomatoes; Kalamata olives
    show
    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Spanish; Vegetarian
    • Ingredients: whole wheat bread; apricots; blue cheese; honey; toasted slivered almonds
    show
    • Categories: Soups; Appetizers / starters; Main course; Italian; Vegetarian
    • Ingredients: yellow onions; canned tomatoes; whole wheat bread; provolone cheese; pecorino Romano cheese
    show
    • Categories: Quick / easy; Soups; Moroccan; Gluten-free
    • Ingredients: onions; carrots; ground coriander; ground cumin; ground cinnamon; ground ginger; turmeric; chicken broth; honey; yogurt; cilantro
    show
    • Categories: Soups; Summer; Spanish; Dairy-free; Vegetarian; Vegan
    • Ingredients: stale whole wheat bread; tomatoes; cucumbers; green bell peppers; sherry vinegar; black peppercorns
    show
    • Categories: Quick / easy; Soups; Italian; Dairy-free
    • Ingredients: chicken broth; canned chickpeas; saffron; pappardelle pasta
    show
    • Categories: Quick / easy; Soups; Cooking ahead; Portuguese; Dairy-free; Gluten-free
    • Ingredients: Portuguese chouriço sausages; yellow onions; potatoes; kale; chicken broth
    show
    • Categories: Rice dishes; Soups; Main course; Appetizers / starters; Greek; Dairy-free; Gluten-free
    • Ingredients: onions; Arborio rice; chicken broth; lemons; eggs; black peppercorns; parsley; firm white fish fillets
    show
    • Categories: Quick / easy; Salads; Dressings & marinades; Side dish; Italian; Vegetarian; Gluten-free
    • Ingredients: honey; fennel; cucumbers; arugula; toasted pine nuts; feta cheese; basil
    show
    • Categories: Dressings & marinades; Quick / easy; Salads; Side dish; Cooking ahead; Cypriot; Dairy-free; Vegetarian; Gluten-free
    • Ingredients: cauliflower; walnuts; yogurt; tahini; lemons; honey; dill; shallots
    show
    • Categories: Dressings & marinades; Quick / easy; Salads; Side dish; Lebanese; Dairy-free; Vegetarian; Vegan
    • Ingredients: lemons; sumac; black peppercorns; romaine lettuce; cucumbers; tomatoes; parsley; mint; green bell peppers; scallions; whole wheat pita bread
    show

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

  • Leite's Culinaria

    It’s not just a cookbook, it’s a story about a way of life, with reasons why certain foods are prepared in the manner in which they are and why they’re eaten when they are.

    Full review
  • ISBN 10 1942411170
  • ISBN 13 9781942411178
  • Published Aug 01 2015
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Sonoma Press
  • Imprint Sonoma Press

Publishers Text

In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.

While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two--and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.



Other cookbooks by this author