The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet by Sonoma Press

Search this book for Recipes »

Greek yogurt, fig, and almond phyllo tarts (page 32)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Pies, tarts & pastries; Quick / easy; Breakfast / brunch; Greek; Vegetarian

Ingredients: phyllo dough; sliced almonds; Greek yogurt; black mission figs; honey

1

show

Honey-vanilla Greek yogurt with blueberries (page 35)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Greek; Gluten-free; Vegetarian

Ingredients: Greek yogurt; honey; vanilla extract; blueberries

0

show

Breakfast polenta with pears and hazelnuts (page 36)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Breakfast / brunch; Italian; Gluten-free; Vegetarian

Ingredients: polenta; honey; ground cinnamon; pears; hazelnuts

0

show

Omelet with tomatoes, red onion, olives, and feta (page 37)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Greek; Gluten-free; Vegetarian

Ingredients: red onions; cherry tomatoes; Kalamata olives; eggs; fresh oregano; black peppercorns; feta cheese

0

show

Feta and herb frittata in a phyllo crust (page 38)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Egg dishes; Pies, tarts & pastries; Breakfast / brunch; Italian; Greek; Vegetarian

Ingredients: onions; phyllo dough; eggs; basil; parsley; black peppercorns; feta cheese

1

show

Breakfast panini with eggs, olives, and tomatoes (page 40)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Sandwiches & burgers; Egg dishes; Quick / easy; Breakfast / brunch; Italian; Vegetarian; Dairy-free

Ingredients: Kalamata olives; hard-boiled eggs; tomatoes; basil; whole wheat pagnotta bread

1

show

Mixed vegetable frittata with ricotta cheese (page 42)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Egg dishes; Breakfast / brunch; Italian; Vegetarian

Ingredients: eggs; black peppercorns; stale whole wheat bread; onions; red bell peppers; green bell peppers; ricotta cheese

0

show

Baked eggs with chorizo, white beans, and tomatoes (page 43)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Egg dishes; Quick / easy; Breakfast / brunch; Spanish; Gluten-free; Dairy-free

Ingredients: shallots; canned diced tomatoes; canned white beans; smoked paprika; ground cumin; ground cayenne pepper; black peppercorns; Spanish chorizo sausages; eggs

1

show

Spanish tortilla with potatoes and peppers (page 44)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Egg dishes; Breakfast / brunch; Spanish; Gluten-free; Vegetarian; Dairy-free

Ingredients: baking potatoes; onions; roasted red peppers; eggs; black peppercorns

0

show

Warm fava beans with whole-wheat pita (page 46)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Greek; Vegetarian; Dairy-free

Ingredients: onions; tomatoes; canned fava beans; ground cumin; parsley; lemons; black peppercorns; crushed red pepper; whole wheat pita bread

1

show

Spiced potatoes with chickpeas (page 47)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Stews & one-pot meals; Breakfast / brunch; Main course; Moroccan; Gluten-free; Vegetarian

Ingredients: potatoes; baby spinach; onions; fresh ginger; ground cumin; ground coriander; turmeric; canned chickpeas; zucchini; cilantro; yogurt

1

show

Sweet spiced couscous with dried fruit (page 49)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Moroccan

Ingredients: milk; cinnamon sticks; whole wheat couscous; dried apricots; dried currants; honey

1

show

Savory breakfast polenta with Italian sausage, tomatoes, and pecorino (page 50)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Italian; Gluten-free

Ingredients: polenta; frozen corn; pecorino cheese; bulk Italian sausage; cherry tomatoes; basil

1

show

Pan con tomate with jamón serrano (page 51)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Spanish

Ingredients: whole wheat bread; garlic; tomatoes; sea salt flakes; jamón serrano

1

show

Grilled halloumi with whole-wheat pita bread, tomatoes, cucumbers, and olives (page 52)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Sandwiches & burgers; Quick / easy; Breakfast / brunch; Cypriot; Vegetarian

Ingredients: halloumi cheese; whole wheat pita bread; Persian cucumbers; tomatoes; Kalamata olives

0

show

Whole-wheat toast with apricots, blue cheese, and honey (page 53)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Spanish; Vegetarian

Ingredients: whole wheat bread; apricots; blue cheese; honey; toasted slivered almonds

1

show

Calabrian tomato and onion soup (page 56)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Soups; Appetizers / starters; Main course; Italian; Vegetarian

Ingredients: yellow onions; canned tomatoes; whole wheat bread; provolone cheese; pecorino Romano cheese

0

show

Carrot soup with yogurt and spices (page 57)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Soups; Moroccan; Gluten-free

Ingredients: onions; carrots; ground coriander; ground cumin; ground cinnamon; ground ginger; turmeric; chicken broth; honey; yogurt; cilantro

0

show

Classic gazpacho (page 59)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Soups; Summer; Spanish; Dairy-free; Vegetarian; Vegan

Ingredients: stale whole wheat bread; tomatoes; cucumbers; green bell peppers; sherry vinegar; black peppercorns

1

show

Saffron-scented chickpea soup with crispy pasta (page 60)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Soups; Italian; Dairy-free

Ingredients: chicken broth; canned chickpeas; saffron; pappardelle pasta

1

show

Portuguese greens and sausage soup (Caldo verde) (page 61)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Soups; Cooking ahead; Portuguese; Dairy-free; Gluten-free

Ingredients: Portuguese chouriço sausages; yellow onions; potatoes; kale; chicken broth

1

show

Greek lemon-rice soup with fish (page 62)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Rice dishes; Soups; Main course; Appetizers / starters; Greek; Dairy-free; Gluten-free

Ingredients: onions; Arborio rice; chicken broth; lemons; eggs; black peppercorns; parsley; firm white fish fillets

1

show

Arugula and fennel salad with fresh basil (page 64)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Quick / easy; Salads; Dressings & marinades; Side dish; Italian; Vegetarian; Gluten-free

Ingredients: honey; fennel; cucumbers; arugula; toasted pine nuts; feta cheese; basil

0

show

Roasted cauliflower salad with tahini-yogurt dressing and toasted walnuts (page 65)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Dressings & marinades; Quick / easy; Salads; Side dish; Cooking ahead; Cypriot; Dairy-free; Vegetarian; Gluten-free

Ingredients: cauliflower; walnuts; yogurt; tahini; lemons; honey; dill; shallots

0

show

Toasted pita bread salad with fresh mint and lemon dressing (Fattoush) (page 66)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press
Categories: Dressings & marinades; Quick / easy; Salads; Side dish; Lebanese; Dairy-free; Vegetarian; Vegan

Ingredients: lemons; sumac; black peppercorns; romaine lettuce; cucumbers; tomatoes; parsley; mint; green bell peppers; scallions; whole wheat pita bread

1

show
- 1
- 2
- 3
- 4
- 5
- 6
- next →

Notes about this book

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

ISBN 10 1942411170
ISBN 13 9781942411178
Published Aug 01 2015
Format Paperback
Page Count 240
Language English
Countries United States
Publisher Sonoma Press
Imprint Sonoma Press

Publishers Text

In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.

While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two--and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

Other cookbooks by this author

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

Member Rating

Average rating of 5 by 1 person

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet by Sonoma Press

Greek yogurt, fig, and almond phyllo tarts (page 32)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Honey-vanilla Greek yogurt with blueberries (page 35)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Breakfast polenta with pears and hazelnuts (page 36)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Omelet with tomatoes, red onion, olives, and feta (page 37)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Feta and herb frittata in a phyllo crust (page 38)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Breakfast panini with eggs, olives, and tomatoes (page 40)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Mixed vegetable frittata with ricotta cheese (page 42)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Baked eggs with chorizo, white beans, and tomatoes (page 43)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Spanish tortilla with potatoes and peppers (page 44)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Warm fava beans with whole-wheat pita (page 46)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Spiced potatoes with chickpeas (page 47)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Sweet spiced couscous with dried fruit (page 49)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Savory breakfast polenta with Italian sausage, tomatoes, and pecorino (page 50)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Pan con tomate with jamón serrano (page 51)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Grilled halloumi with whole-wheat pita bread, tomatoes, cucumbers, and olives (page 52)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Whole-wheat toast with apricots, blue cheese, and honey (page 53)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Calabrian tomato and onion soup (page 56)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Carrot soup with yogurt and spices (page 57)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Classic gazpacho (page 59)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Saffron-scented chickpea soup with crispy pasta (page 60)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Portuguese greens and sausage soup (Caldo verde) (page 61)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Greek lemon-rice soup with fish (page 62)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Arugula and fennel salad with fresh basil (page 64)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Roasted cauliflower salad with tahini-yogurt dressing and toasted walnuts (page 65)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Toasted pita bread salad with fresh mint and lemon dressing (Fattoush) (page 66)

from The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet The Mediterranean Table by Sonoma Press

Notes about this book

Reviews about this book

Leite's Culinaria

Publishers Text

Other cookbooks by this author

Member Rating

Categories

Learn

Search

Connect

Already a Member? Sign In

New here? Become a Member