The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing by Shelina Permalloo

  • Yoghurt pancakes with blueberries (page 22)

    from The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing The Sunshine Diet by Shelina Permalloo

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: wholemeal flour; Greek yoghurt; blueberries
    • Accompaniments: Papaya and pineapple compote
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Notes about Recipes in this book

  • Roasted aubergines with fennel and labneh

    • mjes on October 02, 2019

      No, I didn't start with Greek yogurt; my local co-op carries labneh although in small jars. So think of this recipe as simple roasted eggplant with a labneh topping flavored with nigella and fennel seeds, mint, and chili. The flavors meld nicely with the eggplant. I'll definitely repeat this recipe.

  • Wasabi cured salmon

    • mjes on October 09, 2019

      Want a substitute for gravlax? This recipe is exceptional but do search for true wasabi and a decent sake. Serving with crème fraîche, rye, and Blackened sweetcorn salsa makes sense I prefer to use as I would gravlax - more simply without salsa but rather lemon, cucumber, onion or shallot . . .

  • Sri Lankan butternut squash curry

    • mjes on October 09, 2019

      Everyone loved this coconut-based curry. The problem is figuring out how much one needs to cook to have any left-overs to see how it ages and reheats.

  • Mini poppadums with sour apple chutney

    • mjes on October 02, 2019

      Think poppadums dipped in a apple-crabmeat mix with Mauritian flavors. We all liked it but we have other favorite chutneys that are preferred.

  • Lamb with blackened sweetcorn salsa

    • mjes on October 09, 2019

      I made just the salsa to go with Wasabi cured salmon. With the exception of the mint, this is a decent but unremarkable sweetcorn salsa. I liked it but would not pair with the salmon. I prefer simpler flavors so I can concentrate on enjoying the salmon and true wasabi. However, I can see it going well with a summer grill and the mint makes lamb a likely pairing.

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  • ISBN 10 1448148693
  • ISBN 13 9781448148691
  • Published Jan 01 2015
  • Format eBook
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Random House (Digital)
  • Imprint Ebury Digital

Publishers Text

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.

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