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The Real Meal Revolution (Age of Legends Series): The Radical, Sustainable Approach to Healthy Eating by Tim Noakes and Jonno Proudfoot and Sally-Ann Creed

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Notes about this book

  • CarrieAnne on December 05, 2018

    Avocado, snow pea and mint salad with poppyseed dressing- bit of honey works well in dressing and makes quite a bit. May not need all the poppyseed. Works well with baby calamari tubes

  • wester on January 21, 2018

    Cauliflower mash: good, three stars. A basic.

  • wester on January 21, 2018

    Butter chicken: very good, four stars. Easy and tasty. Makes me feel sorry for people on low-fat diets. Maybe add a bit of grainy mustard as well next time? I used a few tablespoons of dried mushroom powder instead of mushrooms as I happened to have some and my son does not like the texture of mushrooms. Chopping them very finely would have worked as well, I'm sure.

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Reviews about this book

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  • ISBN 10 1472135695
  • ISBN 13 9781472135698
  • Linked ISBNs
  • Published May 28 2016
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United Kingdom
  • Publisher Constable & Robinson

Publishers Text

'Scientists labelled fat the enemy . . . they were wrong.'
Time magazine

We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.


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