The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris and Sondi Bruner

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Notes about this book

  • mharriman on October 16, 2019

    Tonight I made the Salmon Baked with leeks and fennel. My husband and I thought this was okay but nothing more. The cooking time was way off in our oven. I did use a baking dish (Le Creuset) instead of a roasting pan; at 20 minutes under aluminum foil, as directed, the salmon was raw on top and mostly raw inside. I took off the foil, increased the temperature to 425 and baked for 15 more minutes. It was starting to get overdone at that point. So, if there is to be a next time (probably not), I’ll change up the temperature and time. The fennel gave a nice secondary flavor to the salmon, but overall, this was a pretty boring main dish compared to other salmon meals I’ve made. Side note: it was interesting to learn that leeks and fennel are top anti-inflammatory vegetables. This was new info for me.

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  • ISBN 10 1942411251
  • ISBN 13 9781942411253
  • Format Paperback
  • Page Count 291
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Sonoma Press

Publishers Text

From the creators of the New York Times bestseller, Paleo for Every Day

So much in life is beyond our control. Your diet doesn’t have to be.

Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.

Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.

With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.

Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:

1. Vegan

2. Mediterranean

3. Paleo

4. Time-Saving

Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.



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