Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 by Melissa Urban
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- ISBN 10 0544838297
- ISBN 13 9780544838291
- Published Oct 04 2016
- Format Hardcover
- Page Count 272
- Language English
- Countries United States
- Publisher Houghton Mifflin
Publishers Text
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn how to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn how to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
Other cookbooks by this author
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food (The Whole30)
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30 - The 30-Day Guide to Total Health and Food Freedom
- The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Cookbook / Cooking Whole30: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Day by Day: Your Daily Guide to Whole30 Success
- The Whole30 Fast & Easy: 150 Delicious Recipes to Help You Succeed with the Whole30
- The Whole30 Fast & Easy: 150 Simply Delicious Everyday Recipes for Your Whole30
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 — with Instant Pot Recipes
- The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
