The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Urban and Dallas Hartwig
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- ISBN 10 0670069531
- ISBN 13 9780670069538
- Published Apr 21 2015
- Format Hardcover
- Page Count 432
- Language English
- Edition 1st
- Publisher Viking
Publishers Text
#1 NATIONAL BESTSELLERMillions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind their life-changing program. Now they bring you The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
Other cookbooks by this author
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food (The Whole30)
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30 - The 30-Day Guide to Total Health and Food Freedom
- The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Cookbook / Cooking Whole30: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Day by Day: Your Daily Guide to Whole30 Success
- The Whole30 Fast & Easy: 150 Delicious Recipes to Help You Succeed with the Whole30
- The Whole30 Fast & Easy: 150 Simply Delicious Everyday Recipes for Your Whole30
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 — with Instant Pot Recipes
- The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
