The Whole30: The 30-Day Guide to Total Health and Food Freedom by Dallas Hartwig and Melissa Urban
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- ISBN 10 1473619556
- ISBN 13 9781473619555
- Published Apr 23 2015
- Format Paperback
- Page Count 256
- Language English
- Countries United Kingdom
- Publisher Hodder & Stoughton General Division
- Imprint Yellow Kite
Publishers Text
Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Other cookbooks by this author
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food (The Whole30)
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30 - The 30-Day Guide to Total Health and Food Freedom
- The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Cookbook / Cooking Whole30: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- The Whole30 Day by Day: Your Daily Guide to Whole30 Success
- The Whole30 Fast & Easy: 150 Delicious Recipes to Help You Succeed with the Whole30
- The Whole30 Fast & Easy: 150 Simply Delicious Everyday Recipes for Your Whole30
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
- The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 — with Instant Pot Recipes
- The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
