The Cultured Club: Fabulously Funky Fermentation Recipes by Dearbhla Reynolds

  • Classic sauerkraut (page 30)

    from The Cultured Club: Fabulously Funky Fermentation Recipes The Cultured Club by Dearbhla Reynolds

    • Categories: Chutneys, pickles & relishes; German; Vegan; Vegetarian
    • Ingredients: cabbage; sea salt; juniper berries; caraway seeds
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Reviews about this book

  • Food in Jars

    ...It contains a wild range of ferments (fermented potato mash and lacto-fermented pestos!) and I can’t wait to explore it even more than I already have...

    Full review
  • ISBN 10 0717171140
  • ISBN 13 9780717171149
  • Published Oct 14 2016
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries Ireland
  • Publisher Gill Books

Publishers Text

TURN SIMPLE INGREDIENTS INTO HEALTH GOLDMINES Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavours of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir. Fermentation is currently undergoing a huge revival as people recognise its health benefits and seek to learn more about the craft, and the science behind it. In The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into superfoods by using one of the world's oldest methods of food preservation. Includes: * Introduction and brief history of fermentation * Gut health * Basic techniques * Beverages such as kefir and kombucha * Snacks/light lunches * Meals * Desserts Become a kitchen chemist and discover the benefits of fermented foods!

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