The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) by Michael Mosley
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- ISBN 10 1501111221
- ISBN 13 9781501111228
- Published Mar 22 2016
- Format Hardcover
- Page Count 256
- Language English
- Publisher Atria Books
Publishers Text
A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…
Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.
Drawing on the work of Professor Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
As Dr. Mosley says, it is never too late to act...
Other cookbooks by this author
- 21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life
- The 8-Week Blood Sugar Diet
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The Clever Guts Diet - Australian and New Zealand Edition
- Clever Guts Diet Recipe 2 Books Collection Set By Michael Mosley & Clare Bailey
- The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long-Term
- The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
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