The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long-Term by Michael Mosley

  • Breakfast traybake

    from The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long-Term The Fast 800 Keto by Michael Mosley

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: tomato; portobello mushrooms; Cumberland sausages; back bacon; olive oil; eggs
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  • ISBN 10 1780725027
  • ISBN 13 9781780725024
  • Published Dec 30 2021
  • Format Paperback
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Short Books

Publishers Text

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

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