The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer

  • Breakfast 1 (page 140)

    from The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer The FastDiet by Dr. Michael Moseley and Mimi Spencer

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: cottage cheese; pears; figs
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Notes about Recipes in this book

  • Mexican pizza

    • Hannaha100 on June 29, 2017

      Book recommends veg: mushrooms, red pepper, courgette, aubergine, red onion, spinach (170g). But really you can use whatever leftover veg you have. This is a brilliant dinner option - great for kids. Didn't have any dairy free cheese so made one for daughter with just passata and veg and it looked pretty good. Will make again.

  • Spiced dhal

    • Hannaha100 on June 27, 2017

      This was quick and easy to make. Tasted nice but not very exciting. Might look into alternative dhal recipes. Toddler rejected this but ate yoghurt and poppadoms.

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  • ISBN 10 1476734941
  • ISBN 13 9781476734941
  • Published Feb 26 2013
  • Format Hardcover
  • Page Count 224
  • Language English
  • Edition 1st
  • Countries United States
  • Publisher Atria Books

Publishers Text

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

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