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The Complete Plate: 120 Recipes · 30 Meals · A Stronger, Healthier, Happier You by Lauren Klukas

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Reviews about this book

  • Eat Your Books by Jenny Hartin

    The Complete Plate by Lauren Klukas provides an eating and wellness plan that allows for weight loss and maintenance even when exercise is out of the question due to medical reasons.

    Full review
  • ISBN 10 177327015X
  • ISBN 13 9781773270159
  • Published Jan 13 2018
  • Format Paperback
  • Page Count 308
  • Language English
  • Countries United States, Canada
  • Publisher Figure 1 Publishing

Publishers Text

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.

Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.