Food for Fitness by Anita Bean

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  • ISBN 10 0713681284
  • ISBN 13 9780713681284
  • Published May 18 2007
  • Format Paperback
  • Page Count 208
  • Language English
  • Edition 3rd
  • Countries United Kingdom
  • Publisher A & C Black Publishers Ltd

Publishers Text

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.

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