Complete Guide to Sports Nutrition: How to Eat for Maximum Performance by Anita Bean
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- ISBN 10 1592282903
- ISBN 13 9781592282906
- Published Apr 23 2004
- Format Paperback
- Language English
- Countries United States
- Publisher Lyons Press
Publishers Text
Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:- Maximize endurance, strength, and performance
- Calculate your own calorie needs and carbohydrate and protein requirements
- Improve body composition and maintain hydration
- Assess and rate sports supplements and ergogenic needs
- Specific advice for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle, and prepare for competition
Other cookbooks by this author
- Anita Bean's Sports Nutrition for Young Athletes
- Anita Bean's Sports Nutrition for Young Athletes
- Awesome Food For Active Kids: The Abcs of Eating For Energy And Health
- Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
- Carol Vorderman's Detox Recipes: Updated and Extended
- Carol Vorderman's Detox Recipes: Over 100 Great Recipes
- Carol Vorderman's Detox Recipes
- Carol Vorderman's Summer Detox: The 14 Day Mini Detox
- Carol Vorderman's Summer Detox
- Carol Vorderman's Summer Detox: The 14 Day Mini Detox
- Eat to Beat Cellulite
- The Festival Special Cookbook
- Fitness on a Plate: Anita Bean's Guide to Healthy Eating
- Food for Fitness: Nutrition Guide, Eating Plans, Recipes
- Food for Fitness
- Food for Fitness
- Food24
- Grandmaa's kitchen
- La Guia Completa de La Nutricion del Deportista
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Kids' Food for Fitness
- Kids' Food for Fitness
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
- The Seasonal Special Cookbook
- Sod it! Eat Well
- Superfoods to Boost Your Mood
- Superfoods to Boost Your Mood
- The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
- The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
