Fitness on a Plate: Anita Bean's Guide to Healthy Eating by Anita Bean
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- ISBN 10 0713663812
- ISBN 13 9780713663815
- Published Sep 30 2003
- Format Paperback
- Page Count 160
- Language English
- Countries United Kingdom
- Publisher A & C Black Publishers Ltd
- Imprint A & C Black Publishers Ltd
Publishers Text
A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.Other cookbooks by this author
- Anita Bean's Sports Nutrition for Young Athletes
- Anita Bean's Sports Nutrition for Young Athletes
- Awesome Food For Active Kids: The Abcs of Eating For Energy And Health
- Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
- Carol Vorderman's Detox Recipes: Updated and Extended
- Carol Vorderman's Detox Recipes: Over 100 Great Recipes
- Carol Vorderman's Detox Recipes
- Carol Vorderman's Summer Detox: The 14 Day Mini Detox
- Carol Vorderman's Summer Detox
- Carol Vorderman's Summer Detox: The 14 Day Mini Detox
- Complete Guide to Sports Nutrition: How to Eat for Maximum Performance
- Eat to Beat Cellulite
- The Festival Special Cookbook
- Food for Fitness: Nutrition Guide, Eating Plans, Recipes
- Food for Fitness
- Food for Fitness
- Food24
- Grandmaa's kitchen
- La Guia Completa de La Nutricion del Deportista
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Healthy Eating for Kids: Over 100 Meal Ideas, Recipes and Healthy Eating Tips for Children
- Kids' Food for Fitness
- Kids' Food for Fitness
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- Lorraine Kelly's Baby and Toddler Eating Plan: Over 100 Healthy, Quick and Easy Recipes
- The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
- The Seasonal Special Cookbook
- Sod it! Eat Well
- Superfoods to Boost Your Mood
- Superfoods to Boost Your Mood
- The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
- The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
- Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
