Brain Food: Maximise Your Brain Power & Lower Your Chances of Memory Loss by Joanna McMillan
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- ISBN 10 1925694623
- ISBN 13 9781925694628
- Published Dec 03 2018
- Format Paperback
- Page Count 299
- Language English
- Countries Australia
- Publisher Bauer Media Books
Publishers Text
We all want a healthy brain as we age; however, as our life span increases so does our risk of developing age-related illnesses. Did you know dementia is now the second leading cause of death in Australia? And it's the same risk factors causing dementia as is for heart disease and type 2 diabetes. But it's not all bad news. Dr Joanna McMillan explains how good eating and lifestyle habits will not only help fight cardiac disease and diabetes, but will also help slow the ageing process of the brain, helping it work better as we age. Recipes by The Australian Women's Weekly.Other cookbooks by this author
- 101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life
- The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
- The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
- Get Lean, Stay Lean: The 6-Step Program for a Happier, Healthier Body, for Life
- Glycemic Index Cooking Made Easy: Lose Weight, Eat Well, and Boost Your Energy Levels Using Low GI Foods
- The Low GI Diet: Lose Weight with Smart Carbs
- The Low GI Diet
- The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health
- The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off
- The Low GI Diet Cookbook
