The Low GI Diet: Lose Weight with Smart Carbs by Jennie Brand-Miller and Kaye Foster-Powell and Anthony R. Leeds and Joanna McMillan
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- ISBN 10 0340835354
- ISBN 13 9780340835357
- Published Jun 06 2005
- Format Paperback
- Page Count 368
- Language English
- Countries United Kingdom
- Publisher Hodder & Stoughton General Division
- Imprint Hodder Mobius
Publishers Text
Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt -- and stick to -- the low-GI lifestyle.Other cookbooks by this author
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- The G.I. Factor: The glycaemic index solution
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- The Gi Plus: the Glucose Revolution
- The Glucose Revolution
- The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery
- The Glucose Revolution Life Plan
- The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids
- The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
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- Low GI Gluten-Free Cooking: The Essential Guide to the Glycemic Index and Gluten-Free Living
- Low GI Gluten-free Living: The Essential Diet and Recipe Guide
- The Low GI Guide to Managing PCOS
- The Low GI Guide to the Metabolic Syndrome and Your Heart
- Low GI Guide to Your Heart and the Metabolic Syndrome: DTD Edition
- The Low GI Handbook: The Complete New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
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- The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health
- The Low GI Vegetarian Cookbook: 80 Delicious Recipes for Vegetarians and Vegans
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- The New Glucose Revolution: Shopper's Guide to GI Values 2008
- The New Glucose Revolution: The Glycemic Solution for Optimum Health
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- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
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- The New Glucose Revolution: Shopper's Guide to GI Values 2009
- The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating
- The New Glucose Revolution Life Plan
- New Glucose Revolution Low Gi Eating Made Easy: The One-Stop Resource For The Top 100 Low Glycemic Index Foods
- The New Glucose Revolution Low GI Family Cookbook: Raise Food-smart Kids - 100 Fun and Delicious Recipes Made Healthy with the Glycemic Index
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy With the Glycemic Index
- The New Glucose Revolution Pocket Guide to the Complete Glycemic Index Values: Complete Guide to Glycemic Index Values
- The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart
- The New Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
- The New Glucose Revolution Shopper's Guide to GI Values 2010
- NGR Low GI Shopper's Guide
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- The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
- World's Best Diet
