101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life by Joanna McMillan and Judy Davie

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 156975666X
  • ISBN 13 9781569756669
  • Published Mar 02 2009
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Ulysses Press

Publishers Text

Includes five-star nutritional rankings for over 300 foods.

Features 60 delicious and nutritious recipes.

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day.

An empowering health book, 101 Healthiest Foods identifies the best of the best"" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

Other cookbooks by this author