The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off by Kaye Foster-Powell and Jennie Brand-Miller and Joanna McMillan
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- ISBN 10 0340897880
- ISBN 13 9780340897881
- Published Jan 02 2006
- Format Paperback
- Page Count 176
- Language English
- Countries United Kingdom
- Publisher Hodder & Stoughton General Division
- Imprint Hodder Mobius
Publishers Text
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The Low GI Cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, "The Low GI Cookbook" is your blueprint for healthy low GI eating for life.Other cookbooks by this author
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