Two Raw Sisters - Changing Perceptions of Plant-Based Food by Rosa (Flanagan) Power and Margo Flanagan

  • Tumeric buckwheat porridge (page 18)

    from Two Raw Sisters - Changing Perceptions of Plant-Based Food Two Raw Sisters - Changing Perceptions of Plant-Based Food by Rosa (Flanagan) Power and Margo Flanagan

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Dairy-free
    • Ingredients: whole buckwheat; whole oats; banana; figs; coconut milk; coconut oil; tumeric; cinnamon; ground ginger
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Notes about this book

  • Hellyloves2cook on July 23, 2024

    There are a number of errors in this book which have affected a few recipes in this book- the authors have pointed this out but not everyone will know. Im not sure if they have since been corrected with future print runs. My copy was from the first release.

  • Hellyloves2cook on July 23, 2024

    pg 63 CHOCOLATE NUT MILLET BARS. I have not made these yet but found a note somewhere from the 2RS saying there were errors with the recipe. Basically the dried fruit needs soaking in boiling water for 5- 10 minutes to soften and then drain. Add the soaked fruit to the blender together with the peanut butter, tahini and honey until a paste forms. The paste then gets added to the rest of ingredients .... then follow the rest of the recipe.

  • Hellyloves2cook on July 23, 2024

    pg 21 OAT,CARAMELISED BANANA & HONEY PANCAKES. Made 4/12/23 An easy and quick recipe to make up - the time is cooking them for a number of people. I served these with maple syrup. walnuts and a dollop of plain coconut yoghurt.

Notes about Recipes in this book

  • Oat, caramelised banana + honey pancakes

    • Hellyloves2cook on December 23, 2025

      Made 4/12/23 An easy and quick recipe to make up - the time is cooking them for a number of people. I served these with maple syrup. walnuts and a dollop of plain coconut yoghurt. Save

  • Chocolate nut millet bars

    • Hellyloves2cook on December 23, 2025

      I have not made these yet but found a note somewhere from the 2RS saying there were errors with the recipe. Basically the dried fruit needs soaking in boiling water for 5- 10 minutes to soften and then drain. Add the soaked fruit to the blender together with the peanut butter, tahini and honey until a paste forms. The paste then gets added to the rest of ingredients .... then follow the rest of the recipe.

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  • ISBN 10 1988538149
  • ISBN 13 9781988538143
  • Published Oct 04 2019
  • Format Hardcover
  • Page Count 200
  • Language English
  • Countries New Zealand
  • Publisher David Bateman

Publishers Text

It's no exaggeration to say that the Two Raw Sisters are visionaries of plant-based food in New Zealand. Rosa and Margo want to show you that plant-based food can be beautiful, creative, economical, healthy and above all, delicious. Their sold-out cooking workshops are held throughout the country, and after many requests they have now compiled their most popular recipes into a cookbook for you to recreate the dishes at home. With stunning photography and over 100 easy-to-follow recipes, the Two Raw Sisters cookbook will inspire you to freshen up your food choices and give your health a boost. Be prepared to change your perception of plant-based food--from breakfasts (how about Banana nut butter breakfast Cookies?) and snacks (let's try Quick pickled cucumber and radish or Tahini coriander chickpeas) to dinners (maybe some Coconut spiced cauliflower rice) and desserts (Chocolate peanut butter fudge, anyone?), the Two Raw Sisters cookbook will surprise you with just how easy and tasty plant-based food can be.

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