After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets.

Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.

Other cookbooks by this author

• Air Fryer Revolution: 100 Crispy, Healthy, Fast & Fresh Recipes
• Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World
• Every Day Easy Air Fryer: 100 Recipes Bursting with Flavor
• Every Day Easy Air Fryer: 100 Recipes Bursting with Flavor
• Indian Instant Pot Cookbook: Traditional Indian Dishes Made Easy & Fast
• Indian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and Fast
• Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot
• Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot
• Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device
• Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device
• Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets
• Instant Pot Miracle Vegetarian Cookbook: More than 100 Easy Meatless Meals for Your Favorite Kitchen Device
• Instant Pot Miracle Vegetarian Cookbook: More than 100 Easy Meatless Meals for Your Favorite Kitchen Device
• Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More
• Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More
• The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
• New Meals For A New Me: (See author's note in comments)