The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast by Urvashi Pitre

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    • Categories: Egg dishes; Breakfast / brunch; Italian; Gluten-free
    • Ingredients: bell peppers; ham; frozen broccoli; eggs; half and half; cheddar cheese
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian; Gluten-free
    • Ingredients: eggs; vegetables of your choice; sharp cheddar cheese; half and half; cheese of your choice
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    • Categories: Egg dishes; Breakfast / brunch; Italian; Vegetarian; Gluten-free
    • Ingredients: eggs; half and half; canned chopped green chiles; ground cumin; Mexican cheese blend; cilantro
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    • Categories: Egg dishes; Breakfast / brunch; Side dish; Snacks; Vegetarian; Gluten-free
    • Ingredients: eggs
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    • Categories: Quick / easy; Side dish; Vegetarian; Gluten-free
    • Ingredients: cream cheese; half and half; sharp cheddar cheese; cooked cauliflower rice
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    • Categories: Quick / easy; Side dish; Mexican; Gluten-free
    • Ingredients: poblano peppers; onions; ground pork; zucchini; yellow crookneck squash; ground cumin; Mexican crema
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    • Categories: Dips, spreads & salsas; Middle Eastern; Dairy-free; Vegetarian; Vegan; Gluten-free
    • Ingredients: eggplants; garlic; tahini; liquid smoke; parsley; smoked paprika
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    • Categories: Quick / easy; Side dish; Dairy-free; Gluten-free
    • Ingredients: bacon; onions; green beans
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    • Categories: Quick / easy; Side dish; Main course; Indian; Vegetarian; Gluten-free
    • Ingredients: peanut oil; onions; tomatoes; eggplants; ground turmeric; ground cayenne pepper; garam masala; heavy cream
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    • Categories: Quick / easy; Main course; Side dish; Indian; Vegetarian; Gluten-free
    • Ingredients: garlic; fresh ginger; serrano chiles; yellow onions; spinach; tomatoes; ground cumin; ground cayenne pepper; garam masala; ground turmeric; paneer cheese; heavy cream
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    • Categories: Side dish; Mexican; Low carb; Vegetarian
    • Ingredients: poblano peppers; red onions; frozen corn; ground cumin; heavy cream; sour cream
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    • Categories: Soups; Summer; Gluten-free
    • Ingredients: leeks; rainbow chard; celery; garlic; dried oregano; chicken broth; yellow summer squash; parsley; heavy cream; Parmesan cheese
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    • Categories: Quick / easy; Stews & one-pot meals; Main course; Suppers; Dairy-free
    • Ingredients: lean ground beef; tomato sauce; tomato paste; chicken base powder; frozen green beans; onions; apple cider vinegar; soy sauce; lemon juice
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  • Vietnamese bo kho
    • Categories: Stews & one-pot meals; Main course; Vietnamese; Dairy-free; Gluten-free
    • Ingredients: onions; beef stew meat; tomato paste; whole star anise; lemongrass paste; fresh ginger; coconut water; Chinese five-spice powder; curry powder; turnips; carrots
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    • Categories: Soups; Chinese; Dairy-free; Low carb
    • Ingredients: peanut oil; fresh ginger; soy sauce; Chinese black vinegar; Truvia sweetener; Sichuan peppercorns; onions; pork shoulder; doubanjiang; bok choy; cilantro
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    • Categories: Soups; Dairy-free; Gluten-free
    • Ingredients: boneless skinless chicken thighs; unsweetened coconut milk; onions; garlic; fresh ginger; mushrooms; baby spinach; ground turmeric; ground cayenne pepper; garam masala; cilantro
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    • Categories: Soups; Gluten-free
    • Ingredients: onions; poblano peppers; garlic; cauliflower; chicken breasts; cilantro; ground coriander; ground cumin; cream cheese; sour cream
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    • Categories: Soups; Chinese; Dairy-free
    • Ingredients: low-sodium chicken broth; pork loin chops; dried woodear mushrooms; soy sauce; Chinese black vinegar; rice vinegar; xanthan gum; extra-firm tofu; eggs
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    • Categories: Soups; Mexican
    • Ingredients: onions; canned diced tomatoes; canned chipotle chiles in adobo sauce; jalapeño peppers; cilantro; boneless skinless chicken breasts; sour cream; Mexican cheese blend; corn tortillas
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    • Categories: Quick / easy; Soups; Gluten-free
    • Ingredients: boneless skinless chicken thighs; frozen mixed vegetables; poultry seasoning; chicken base powder; heavy cream
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    • Categories: Soups; Dairy-free; Gluten-free
    • Ingredients: onions; garlic; fresh ginger; canned tomatoes with chiles; coconut milk; chicken base powder; boneless chicken thighs; celery; Swiss chard; ground turmeric
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    • Categories: Soups; Thai; Dairy-free
    • Ingredients: boneless skinless chicken thighs; unsweetened coconut milk; Thai yellow curry paste; fish sauce; soy sauce; Truvia sweetener; scallions; garlic; fresh ginger; grape tomatoes; cilantro; lime juice; cashews
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    • Categories: Children & baby food; Soups; Winter; Dairy-free; Low carb; Gluten-free
    • Ingredients: cooked chicken breast meat; frozen kale; onions; chicken base powder; ground cinnamon; ground cloves; coconut milk
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    • Categories: Soups; Gluten-free
    • Ingredients: onions; mushrooms; yellow summer squash; boneless skinless chicken breasts; chicken broth; Italian seasoning; heavy cream
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    • Categories: Quick / easy; Main course; Gluten-free
    • Ingredients: garlic; red pepper flakes; smoked paprika; frozen shrimp; heavy cream; Parmesan cheese; cooked zucchini noodles
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Notes about this book

  • demomcook on October 19, 2018

    Texas Chili: This was very good. I didn't have low carb corn tortillas so I left them out. Substituted Tuscan Blend for the Oregano. Otherwise followed the recipe. When the chili was done, I put it on "keep warm" high and let the sauce cook down to thicken a bit. Served over cauliflower rice.

  • demomcook on October 15, 2018

    Creamy Shrimp Scampi: the zucchini noodles fell to mush in this, even though I added them uncooked (the recipe calls for cooked). I think they could be added after the pressure release and stirred in for a few minutes to heat through, or very thick uncooked noodles should be used.

Notes about Recipes in this book

  • Palak paneer

    • hbakke on January 19, 2022

      Not pretty, but delicious. This was easy and quick to make and ended up being pretty spicy because of the giant jalapeño I used. I served this with a dollop of tamarind chutney for some added acidity and sweetness. I would make this again.

  • Sichuan pork soup

    • hbakke on February 10, 2022

      Flavorful soup. I used a whole onion, granulated sugar instead of Truvia, and doenjang instead of doubanjiang because I wasn't paying close enough attention to what ingredient I was grabbing. The portion size seemed a bit small. I would probably consider this more like 4 servings rather than 6. I would make this again with the doubanjiang next time.

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  • ISBN 10 1641520434
  • ISBN 13 9781641520430
  • Published Mar 20 2018
  • Format Paperback
  • Page Count 194
  • Language English
  • Countries United States
  • Publisher Rockridge Press

Publishers Text

Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot® cookbook.

Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn’t have to be. On a mission to make keto convenient, Urvashi Pitre - the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook - combines delicious low-carb recipes with the home cook’s favorite appliance: the Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried and true recipes ridiculously easy and fast.

The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes:

  • A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals
  • Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others!
  • Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes

Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.



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